Weigh In record (no journal entry) for 22 August 2023
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69.7 kg
Lost so far: 16.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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