Weigh In record (no journal entry) for 25 August 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 75.07g | Prot: 86.83g | Carbs: 129.34g.
Breakfast: Tahin Pekmez, Yulaflı Omlet, Kırmızı Domates, Zeytin, Kızarmış Ekmek, Otlu Peynir. Dinner: Zeytinyağı, Salçalı Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yoğurtlu Semizotu Salatası. Snacks/Other: Leblebi, Çerezya Kavrulmuş Kabak Çekirdeği, Fındık, Hafif Vanilyalı Dondurma, Şeftali, Sütlü Kahve. more...
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1678 kcal
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Exercise:
Housework - 15 minutes, High Intensity Interval Training (HIIT) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yağmurcan5647's Weight History
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