Weigh In record (no journal entry) for 25 August 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.13g | Prot: 44.19g | Carbs: 193.29g.
Breakfast: خبز القمح الأسمر المحمص, جبنة موتزاريلا, جبن رومي. Lunch: Pepsi Diet, كشري. Dinner: Almarai Skimmed Milk, Temmy's Corn Flakes. more...
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Losing 3.5 kg a Week
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menna.hesham21's Weight History
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