Weigh In record (no journal entry) for 25 August 2023
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49 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 74.89g | Prot: 101.18g | Carbs: 186.46g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 呷尚寶 原味蛋餅. Dinner: 排骨便當. Snacks/Other: 肯德基 (KFC) 原味蛋撻, Curves 乳清蛋白（拿鐵）. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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