中年大媽渴望標準體重's Journal, 25 Aug 23

93.8
93.7 kg Lost so far: 2.3 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:
952 kcal Fat: 30.68g | Prot: 35.80g | Carbs: 131.96g.   Breakfast: 光泉 清漿米漿, 7-11 蒸地瓜, 7-11 雞肉蛋白棒-義式香草. Lunch: 雀巢 (Nestlé) 纖怡草莓穀物棒, 光泉 無加糖黑豆漿, 7-11 蒸地瓜. more...
1603 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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中年大媽渴望標準體重's Weight History


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