Weigh In record (no journal entry) for 25 August 2023
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 57.29g | Prot: 98.53g | Carbs: 206.04g.
Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: AH Ongezouten Pinda's, Activia Strawberry Yogurt, Plain Yogurt. Dinner: Baked or Broiled Fish, Carrots, Baked Potato (Peel Eaten), Mayonnaise, Activia Aardbei, Plain Yogurt (Lowfat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, AH Ongezouten Pinda's, Coca-Cola Diet Coke (Can). more...
|
|
1729 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|