Weigh In record (no journal entry) for 25 August 2023
|
71.8 kg
Lost so far: 3.0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 52.14g | Prot: 185.11g | Carbs: 319.01g.
Breakfast: Alani Protein Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla, Trader Joe's Greek Yogurt Nonfat Plain. Dinner: Dannon Oikos Triple Zero - Vanilla, Legendary Foods Pastry, Cuties Clementines, Sun-Maid Zante Currants, Verb Energy Cookie Butter, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Fat Free Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast. Snacks/Other: Doughnut (Raised or Yeast), Nature Valley Granola Protein - Oats & Dark Chocolate, Subway 6-Inch Oven Roasted Turkey. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|