Weigh In record (no journal entry) for 25 August 2023
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130.6 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 18.24g | Prot: 51.71g | Carbs: 121.07g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Tangerines (Mandarin Oranges). Lunch: Coast King Green Onions, V8 V-Plus, No Name Dill Pickles with Garlic, Olive Oil, Baby Spinach, Green Leaf Lettuce, Ground Turkey (Cooked). Dinner: Great Value Rice Crackers, No Name Dill Pickles with Garlic, Unico Black Beans, Peach. Snacks/Other: Coffee with Milk, Coffee with Milk, Chewing Gum (Sugarless). more...
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4005 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Manifer72's Weight History
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