Weigh In record (no journal entry) for 25 August 2023
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61.7 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 45.86g | Prot: 71.24g | Carbs: 400.26g.
Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Pepperidge Farm Raisin Cinnamon Bread , Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: New York The Original Texas Garlic Toast, Shadybrook Farms Ground Turkey 93/7, Barilla Spaghetti, Mezzetta Roasted Garlic Tomato Sauce. Snacks/Other: Honeycrisp Apples, Bananas . more...
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Losing 0.1 kg a Week
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dis kilaman jarro II's Weight History
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