Weigh In record (no journal entry) for 26 August 2023
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 50.17g | Prot: 93.87g | Carbs: 109.98g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Telur Rebus, Safiya Chia Seed, Madu. Lunch: Nasi Putih, Tahu Kukus, Ikan Kembung, Tahu Kukus, Bayam Dimasak (dari Segar), Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Teh Hijau, Ikan Kembung, Tahu Kukus. Snacks/Other: Semangka, Pepaya. more...
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Losing 2.8 kg a Week
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ervinaepink's Weight History
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