Weigh In record (no journal entry) for 25 August 2023
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87.5 kg
Lost so far: 19 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.72g | Prot: 96.67g | Carbs: 172.92g.
Lunch: Yoki Batata Palha Tradicional, Mandioca Frita, Friboi Carne Moída Patinho, Banana Prata, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Tirolez Catupiry, Frimesa Queijo Mussarela, Casa de Bolos Bolo Integral de Banana com Aveia, Panqueca de Aveia, Caju. Snacks/Other: Cacau Show Chocolate Quente Cremoso. more...
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Gaining 0.1 kg a Week
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F.Barnabé's Weight History
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