Weigh In record (no journal entry) for 25 August 2023
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57.1 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 41.74g | Prot: 86.25g | Carbs: 209.23g.
Breakfast: Babi Mushroom Vege Bun, Oikos Oikos 0% Greek Yogurt. Lunch: White Rice, Wang BBQ Bulgogi Marinade, Kraft 100% Parmesan, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) . Dinner: White Rice. more...
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Losing 1.4 kg a Week
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