Weigh In record (no journal entry) for 26 August 2023
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 40.83g | Prot: 50.68g | Carbs: 197.57g.
Breakfast: Fukumi Nasi Porang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pecel Sayur, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Siantar Top Goriorio, BonCabe Level 30, Totole Kaldu Jamur, Pepaya, Bawang Merah, Bawang Putih Dimasak , Shirataki Fettucine Konnyaku, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 0.4 kg a Week
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aitarigan's Weight History
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