Weigh In record (no journal entry) for 26 August 2023
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 78.27g | Prot: 103.39g | Carbs: 167.41g.
Breakfast: Telur Rebus, Jagung Rebus, Wortel Dimasak, Tahu Sumedang, Tempe Goreng Tepung. Lunch: Rimbalife RimbaWhey, Nasi Putih, Ayam Geprek. Dinner: Yakult Yakult, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Farmhouse Sosis Sapi Goreng, Donat Dilapisi Gula. more...
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Losing 0.7 kg a Week
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romijuniar's Weight History
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