Weigh In record (no journal entry) for 25 August 2023
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 41.92g | Prot: 88.82g | Carbs: 180.72g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Post Honey Bunches of Oats with Almonds, Blueberries. Lunch: Mad Greens Mad Cuban. Dinner: Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. Snacks/Other: Peanut Butter, Apples , Bhakti Chai Iced Bhakti Chai Toasted Coconut Almond Blend, Blue Diamond Almond Breeze Vanilla Milk. more...
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steady weight
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girliestepstone's Weight History
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