Weigh In record (no journal entry) for 26 August 2023
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113.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 9.18g | Prot: 16.33g | Carbs: 24.54g.
Breakfast: 統一 陽光低糖高纖豆漿. more...
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Losing 5.6 kg a Week
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Jameskuo's Weight History
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