Weigh In record (no journal entry) for 26 August 2023
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55.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.23g | Prot: 106.46g | Carbs: 138.01g.
Breakfast: 天使那拉 膠原蛋白, 澳佳寶 魚油, DHC 鐵, 日清 (Nissan) 麥片, 果果堅果 乳清蛋白-芝麻拿鐵, 義美 全脂鮮奶. Lunch: 水煮蛋, 減肥錠, 憶霖 黑胡椒粉, 台式油蔥雞胸肉, 小黃瓜, 桂冠 麻油雞炒飯. Dinner: 媽咪廚房 鐵板麵蘑菇醬風味, 紅茶, 玉米濃湯, 煎雞蛋, 烏龍麵, 沙朗牛排. Snacks/Other: 甜柿, 水. more...
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Losing 2.5 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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