Weigh In record (no journal entry) for 26 August 2023
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97.5 kg
Lost so far: 27.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 98.84g | Prot: 54.85g | Carbs: 196.16g.
Breakfast: Sukun, Dadar Gulung, Siomay. Lunch: Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. more...
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Gaining 13.3 kg a Week
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