Weigh In record (no journal entry) for 26 August 2023
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 44.64g | Prot: 95.00g | Carbs: 215.45g.
Breakfast: Netto Lacti pro Multifrucht, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Mitakos Joghurt nach Griechischer Art 2% Fett, Sweet Valley Apfelmus ohne Zuckerzusatz, Edeka Bio Reiswaffeln Natur, Netto Lacti pro Multifrucht, Cucina Grissotti, Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark. Dinner: Aldi Schupfnudeln, Scheibletten, Lidl Gurke, Abbelen Beef Cheese. Snacks/Other: Haribo Lakritz Schnecken, Aldi Protein Riegel Brownie. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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