Weigh In record (no journal entry) for 25 August 2023
|
116.4 kg
Lost so far: 3.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 27.73g | Prot: 75.09g | Carbs: 148.17g.
Breakfast: Albicocche, Conad Farina 0, Aia Aequilibrium Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Scotti Risette Bio Croccanti, Conad Rucola, Pomodori, Conad Piacersi Petto di Tacchino al Forno. Dinner: Centrale del Latte di Roma Latte Parzialmente Scremato. Snacks/Other: Fiorentini Gallette di Grano Saraceno, Milk Pro High Protein 20G Cacao, Albicocche. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|