Weigh In record (no journal entry) for 26 August 2023
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 49.60g | Prot: 75.92g | Carbs: 61.68g.
Breakfast: Fito Forma Крем Кокос, Запеканка. Lunch: Олейна Подсолнечное Масло, Арбуз, Рис из капусты, Огурец (с Кожурой), Помидоры, Форель на Гриле. Dinner: Картошка Вареная. Snacks/Other: Арахис, Запеканка. more...
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Losing 3.9 kg a Week
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rista_olichka's Weight History
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