Weigh In record (no journal entry) for 19 March 2015
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94.2 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 61.12g | Prot: 82.91g | Carbs: 227.01g.
Breakfast: Pauluns Musli, Coop Stekta Köttbullar, Arla Mellanmjölk 1,5%, Arla Mellanfil, Kaffe med Mjölk. Lunch: ICA Basic Lasagne, Nescafe Cappuccino. Dinner: Coop Fiskpinnar, ICA Köttbullar, Felix Klassiskt Potatismos, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. Snacks/Other: ICA Köttbullar, Änglamark Morötter, Fun Light Orange. more...
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3155 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mickel64's Weight History
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