Weigh In record (no journal entry) for 26 August 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 108.57g | Prot: 135.30g | Carbs: 31.92g.
Breakfast: Kokt Ägg. Lunch: Olivolja, Grönsallad med Blandade Grönsaker, Arla Vispgrädde 36%, Blomkål, Poseidon Laxfilé . Dinner: Larsa Grekisk Yoghurt 0%, Risenta Mandelmjöl , Fetaost, Saltgurka, Rödlök, Olivolja, Ägg, Arla Keso Mini. Snacks/Other: Mandelbröd, Kokt Ägg, Arla Keso Mini Naturell , Svenskt Kosttillskott Core Whey Protein. more...
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Losing 0.5 kg a Week
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