Weigh In record (no journal entry) for 26 August 2023
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 88.60g | Prot: 94.31g | Carbs: 123.91g.
Lunch: Tortilla, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärs. Dinner: ICA Crème Fraiche, Vitt Ris, Biff, IKEA Korv med Bröd. Snacks/Other: Loka Crush Päron. more...
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steady weight
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MartinF77's Weight History
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