Weigh In record (no journal entry) for 26 August 2023
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 90.77g | Prot: 81.91g | Carbs: 192.33g.
Lunch: Vin Sauvignon Blanc, Auchan Sauce Beurre Blanc, Carrefour Filet de Cabillaud , Saint Azay Saucisson Sec, Fromage, Pain, Riz Basmati (Cuit), Crème Fraîche Épaisse, Poireau Cuit, Chips, Mojito, Alvalle Soupe Froide Concombre et Menthe. Dinner: Mojito, Pain, Monique Ranou Pâté de Campagne, Jambon, Salade Verte. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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Losing 1.3 kg a Week
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