Weigh In record (no journal entry) for 26 August 2023
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 42.01g | Prot: 63.28g | Carbs: 234.85g.
Breakfast: Belvita Barre Moelleuse Cranberry & Hazelnoot , Nescafé Cappuccino Decaf. Lunch: Boni Kalkoen Filet, Tarvo Moutbrood, Bosui of Lenteui, Delicato Zigeuner Kipsalade, Bellarom Cappuccino Classic. Dinner: Bellarom Cappuccino Classic, Paschka Choco en Verse Kaas, Bosui of Lenteui, Boni Kalkoen Filet, AH Kaas Jong Belegen 20+, Yildriz Barbecuesaus Naar Amerikaans Recept , Boni Panini. Snacks/Other: Danio Mousse Choco Hazelnoot Smaak, Trader Joe's Studentenhaver Exotic , AH Pure Chocolade , Côte d'Or Mignonnette Melk, Douwe Egberts Verwenkoffie Latte Vanilla , AH Café Noir (Biscuits met 25% Koffieglazuur), AH Snoeptomaatjes, Nescafé Vanilla TYP LATTE, AH Chocolade Kruidnoten. more...
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Gaining 2.2 kg a Week
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MF kerkhofs's Weight History
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