Weigh In record (no journal entry) for 26 August 2023
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 105.86g | Prot: 119.65g | Carbs: 338.76g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Cerveza Normal, Cerveza Normal, Patatas Cocidas, Solomillo de Cerdo, Aceite de Oliva Extra Virgen, Montealbor Salsa al Whisky, Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: Cerveza Normal, La Santiña Wrap & Go Jamón Y Quesos, La Santiña Wrap & Go Jamón Y Quesos. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Gelatelli Mango Sorbet, Cerveza Normal. more...
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3417 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 2 hours, Cleaning - 30 minutes, Cooking - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 6,16km - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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