Weigh In record (no journal entry) for 26 August 2023
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58.3 kg
Lost so far: 63.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 69.30g | Prot: 137.48g | Carbs: 61.51g.
Breakfast: ICA Salladsärtor, ICA Snackpaprika, ICA Grillad Kyckling Pålägg, Kavli Brieost, Carbzone Nystart, Dr. Oetker Protein Musli Choklad & Nöt, Njie ProPud Vanilla, Arla Keso Naturell 4%. Lunch: Hg Blåbärsmuffins, ICA Cream Cheese 9%, President Brie, Carbzone Nystart, Kavli Brieost, ICA Baby Plommontomater, ICA Salladsärtor, ICA Kallrökt Lax . Afternoon Tea: Nick's Dark Chocolate. Dinner: Sockerärtor (Ärtskida), ICA Salladsärtor, CarbZone Protein Tortilla, Hg Tzatziki, Schysst Käk Gyros Kebab, ICA Baby Plommontomater, Sallad, Gurka. Snacks/Other: Alpro Sojamjölk Osötad. more...
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Losing 1.4 kg a Week
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