Weigh In record (no journal entry) for 26 August 2023
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.07g | Prot: 82.31g | Carbs: 98.22g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Kalles Randiga Kaviar. Lunch: Heinz Ketchup Mindre Socker & Salt, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare, ICA Hamburgerost med Smak av Cheddar. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Fetaost, ICA Crème Fraiche, Kronfågel Kycklingfilé. Snacks/Other: Smirnoff Ice Reduced Calorie, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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Losing 0.4 kg a Week
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Träningsmamman's Weight History
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