Weigh In record (no journal entry) for 26 August 2023
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68 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.33g | Prot: 27.88g | Carbs: 188.28g.
Breakfast: My Roti Roti Isi Coklat, Indocafe Coffeemix 3 in 1, Air. Lunch: Air, ABC Kecap Manis, Tempe Goreng Tepung, Nasi Putih. Dinner: Keripik Singkong, Entrasol Active Chocolate. Snacks/Other: Semangka, Aice Mochi Vanila. more...
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Losing 1.2 kg a Week
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deakingkong's Weight History
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