Weigh In record (no journal entry) for 26 August 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 80.60g | Prot: 41.90g | Carbs: 294.37g.
Breakfast: Senseo Extra Mild, Weihenstephan Milch 3,5% Fett, Äpfel. Lunch: Pommes Frites. Dinner: Gemüsesoße, Nudeln (Gekocht). Snacks/Other: Langnese Cremissimo Walnussglück. more...
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Gaining 0.2 kg a Week
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