Weigh In record (no journal entry) for 26 August 2023
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 18.40g | Prot: 38.03g | Carbs: 37.82g.
Breakfast: Кофе с Сахаром, Фругурт Йогурт Вишня 2,5%, Лебедянь Творог 5%, Яйцо Всмятку. Snacks/Other: Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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Anatoly Skoblov's Weight History
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