Weigh In record (no journal entry) for 26 August 2023
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.98g | Prot: 50.46g | Carbs: 99.45g.
Breakfast: Pınar Protein Yoğurt Muzlu Yulaflı, Elma. Lunch: Salatalık (Soyulmuş), Domatesler, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Çikolatalı Dondurma, Sütlü Kahve. more...
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Losing 4.2 kg a Week
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maddy024's Weight History
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