drazmini's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

715 kcal

Fat: 28.96g | Prot: 67.38g | Carbs: 46.06g. Breakfast: Herbalife F1 Shake Mix. Lunch: Dada Ayam, Ikan Lele. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomaret Pisang Ambon. more...

2123 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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drazmini's Journal, 22 Dec 18

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drazmini's Weight History