Weigh In record (no journal entry) for 19 March 2015
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90 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 79.11g | Prot: 232.30g | Carbs: 195.71g.
Breakfast: Творог 5%, Ого Мюсли Запеченные с Орехом, Bio Max Био-Йогурт Натуральный, Грейпфрут. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Куриная Грудка Отварная, Мистраль Гречка. Dinner: банан Мини, Простоквашино Творог 5%, Хлеб Зерновой, Яичница. more...
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Losing 1.0 kg a Week
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ZheZhdanov's Weight History
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