Weigh In record (no journal entry) for 24 August 2023
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55 kg
Lost so far: 23.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.98g | Prot: 100.34g | Carbs: 61.50g.
Breakfast: 酪梨, 義美 義美無加糖豆奶. Lunch: H2U 蒟蒻麵（即食蒟蒻）, 大成 雞里肌肉, 大潤發 小花枝, 青江菜, 富士鮮品 茶毛豆仁, 杏鲍菇, 綠豆芽. Dinner: 蒸南瓜, 滿漢 原味香腸, 鮭魚, 炒絲瓜, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 富士鮮品 茶毛豆仁. Snacks/Other: 綠豆湯, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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Tracy Shih's Weight History
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