Weigh In record (no journal entry) for 20 August 2023
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55.1 kg
Lost so far: 23.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.83g | Prot: 100.97g | Carbs: 96.88g.
Breakfast: 果果堅果 濃縮乳清蛋白飲（芝麻拿鐵）. Lunch: 豬心, 雞胸肉, 蘋果, 牛頭牌 玉米罐頭, 地瓜, 萵苣, 小番茄（葡萄形狀）, 雞胸肉, 水煮蛋. Dinner: Prego 通心麵, 煎雞蛋. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, 光泉 低脂鮮奶, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 0.2 kg a Week
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Tracy Shih's Weight History
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