Weigh In record (no journal entry) for 26 August 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 22.37g | Prot: 56.83g | Carbs: 171.19g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Pão Francês. Lunch: Red Bull Energético, Ovo Mexido, Fanta Refrigerante de Laranja. Dinner: Frango Desfiado, Devassa Cerveja. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolMendes2022's Weight History
|