Weigh In record (no journal entry) for 26 August 2023
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90 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 66.35g | Prot: 116.63g | Carbs: 124.29g.
Breakfast: Huevo Revuelto, PF Jamón Acaramelado , Fuchs Pan Integral Fuchs, Café, Clara de Huevo. Second Breakfast: Landerfit Premium Whey Proteín. Lunch: El Golfo Camarones Cocidos y Pelados, Palta, Santa Isabel Ensalada Choclo con Mayo, Tomates, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Café. Dinner: PF Jamón Acaramelado , Palta, Hallulla, Café. more...
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Losing 7 kg a Week
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luis_andres's Weight History
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