Weigh In record (no journal entry) for 26 August 2023
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71.2 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.48g | Prot: 44.56g | Carbs: 116.36g.
Breakfast: Great Value Pork Sausage Links, White Sugar (Powdered Confectioner's), Plain French Toast. Lunch: Claussen Dill Pickle Spears, Plums , Cheddar Cheese , Toasted White Bread , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Pepperidge Farm 3-Layer Cake - Lemon. more...
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2046 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Hanging Laundry - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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