Weigh In record (no journal entry) for 26 August 2023
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 27.40g | Prot: 40.97g | Carbs: 135.17g.
Breakfast: Sinti Bumbu Pecel, Kentang Rebus, Pare, Oatsy Oatmeal Rolled Oats. Lunch: Nasi Putih, Asahi Sarden. Dinner: Kubis, Tempe Rebus, Nasi Putih. Snacks/Other: Pisang, Jeruk. more...
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Gaining 0.7 kg a Week
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