Weigh In record (no journal entry) for 26 August 2023
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78.4 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 18.72g | Prot: 17.09g | Carbs: 67.91g.
Breakfast: Coffee with Cream, Publix Sourdough Bread, Jif Creamy Peanut Butter. Lunch: Amy's Ravioli Bowl. Snacks/Other: Yasso Vanilla Bean Sandwich. more...
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Losing 0.1 kg a Week
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