Weigh In record (no journal entry) for 24 August 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 77.27g | Prot: 157.43g | Carbs: 290.12g.
Breakfast: Homemade Mel, Fit 12 Grãos, Queijo Mussarela, Egg, Hortifruti Morango, Iogurte Desnatado Viv, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: In Natura Tomate, Friboi Contra Filé, Hortifruti Batata Doce Cozida. Dinner: Da Colônia Amendo Power Crunchy, Plus Vita Fit 12 Grãos. Snacks/Other: Betânia Leite Desnatado, Ensure Ensure, Nestlé Neston 3 Cereais, Growth Supplements 80% Whey Protein, Mel, Abacate, Castanha do Pará Natural, Leite Desnatado. more...
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Gaining 4.2 kg a Week
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monstermb's Weight History
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