Weigh In record (no journal entry) for 26 August 2023
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 5.96g | Prot: 37.12g | Carbs: 108.52g.
Breakfast: Apple, Banana, Figs, Grapes. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Grilled Fish, White Rice. Snacks/Other: Cadbury Hot Cocoa, Miro Powder Milk, Tea Unsweetened. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalia99_1999's Weight History
|