Weigh In record (no journal entry) for 26 August 2023
|
75.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 38.58g | Prot: 37.51g | Carbs: 112.32g.
Breakfast: Bertolli Olive Oil, Quaker Oatmeal, Milk Life Fresh Milk, Pisang. Lunch: Telur Dadar, Tahu, Sambal Goreng, Kerang (Spesies Campuran), Konjac Rice. Dinner: Hervibe, Cimory Squeeze Yoghurt. Snacks/Other: Edo Pancake Original, Kerupuk Udang. more...
|
Losing 6.0 kg a Week
|
|
|