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mingram
Journal
26 Aug 23
mingram's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
111.6 kg
Lost so far:
9.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
2234 kcal
Fat: 113.47g | Prot: 208.74g | Carbs: 78.73g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Baked or Fried Coated Chicken Breast with Skin, Chicken Wing, Chicken Leg (Skin Eaten).
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
more...
3101 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes.
more...
Gaining 0.5 kg a Week
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mingram's Weight History
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