Weigh In record (no journal entry) for 26 August 2023
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 60.15g | Prot: 172.18g | Carbs: 398.64g.
Breakfast: Alvarado Street Bakery Sprouted Barley Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites. Lunch: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Scandal-Less Vanilla Flavored Light Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Reese's Reese's Puffs Cereal, La Tortilla Factory Low Carb Flour Tortilla, Bell Peppers, Trader Joe's Chicken Breakfast Sausage. Dinner: Pure Protein Candy Bar Bites, Bibigo Cooked Sticky White Rice, Kraft Natural Shredded Fat Free Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Breakfast Sausage. Snacks/Other: Trader Joe's Chicken Breakfast Sausage, Clif Bar Mini - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar, Oatmeal Cookies (Fat Free) , General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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Losing 15.2 kg a Week
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