Weigh In record (no journal entry) for 26 August 2023
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78.9 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 114.03g | Prot: 144.72g | Carbs: 226.06g.
Breakfast: Prozis Omega-3 Epa Plus, Prozis 100% Real Whey Protein Coffee-Caramel Flavour. Lunch: Certossa Gallette di Mais Bio, Granarolo Latte Scremato senza Grassi, Harvest Basket Instant Mashed Potato with Nutmeg, Melinda Mela, Olio Extravergine di Oliva , Spinaci, Petto di Pollo, Carne. Dinner: Margherita DOP, Salame di Maiale (a Secco o Duro), Tiramisù. Snacks/Other: Granarolo Latte Scremato senza Grassi, Chiquita Banana, Prozis Zero Diet Whey Chocolate Brownie . more...
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Gaining 1.4 kg a Week
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pushorandom's Weight History
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