Weigh In record (no journal entry) for 26 August 2023
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 65.78g | Prot: 73.15g | Carbs: 178.86g.
Breakfast: Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Banana, Coffee. Lunch: Cheddar Cheese, Fried Egg. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Plain Yogurt (Lowfat), Activia Aardbei, Lettuce, Mayonnaise, Baked Potato (Peel Eaten). Snacks/Other: AH Ongezouten Pinda's, Coca-Cola Diet Coke (Can), Kraft Wheat Thins Original, Watermelon. more...
|
|
1708 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|