Weigh In record (no journal entry) for 26 August 2023
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84.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 113.18g | Prot: 160.33g | Carbs: 285.04g.
Lunch: Giraffas Creme de Milho, Sadia Almôndegas de Carne , Seara Sobrecoxa de Frango, Alface Americana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Sadia Nuggets de Frango Tradicional, Ovo Frito, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Qualitá Abacaxi em Cubos, Sobremesa de Gelatina, Italac Leite Integral, Margarina, Banana, Panco Pão de Hamburguer. more...
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Losing 0.1 kg a Week
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jesseglauber's Weight History
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